Structured practice for women within traditional Ashtanga Yoga.
When something in your practice no longer feels quite right, staying the same is rarely the answer. The Feminine Yoga Method offers a clear framework built on Clarity, Foundations and Refinement, helping experienced women understand their practice more deeply, refine what already exists, and continue progressing over the long term.
Founded by Carmen Yague, international Ashtanga Yoga teacher with over 16 years of experience.
“After negotiating lower back pain for so long I can’t believe how good my backbends are feeling again 😊🙌.”
— Clio, Cornwall (UK)
“It is a respectful safe space with lots of great advise to fall in love with the practice again.”
— Friederike, Mainz (Germany)
“I found Carmen’s level of knowledge and teaching skills incredibly helpful and transformative.”
— Bridget, Cork (Ireland)
Practice grows through clarity, not force.
Carmen Yagüe
ASHTANGA WOMAN 